18.0 km | 01:47:20 | 05:57/km日期: 2022-09-19 19:44 - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 05'42" / 05'34" / 05'42" / 05'41" / 05'50" / 05'57" / 05'33" / 05'56" / 05'53" / 05'41" / 05'51" / 05'48" / 05'59" / 06'23" / 09'39" / 09'00" / 06'15" / 06'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'58" (+00'25") | 1000 / 13000 |
| 14 | | 06'23" (+00'50") | 1000 / 14000 |
| 15 | | 06'20" (+00'47") | 1000 / 15000 |
| 16 | | 06'11" (+00'38") | 1000 / 16000 |
| 17 | | 06'15" (+00'42") | 1000 / 17000 |
| 18 | | 06'54" (+01'21") | 1000 / 18000 |
| 19 | | 07'07" (+01'34") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 207.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'50" | 00:28'29" |
| 6 | 05'57" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 05'56" | 00:45'55" |
| 9 | 05'53" | 00:51'48" |
| 10 | 05'41" | 00:57'29" |
| 11 | 05'51" | 01:03'20" |
| 12 | 05'48" | 01:09'08" |
| 13 | 05'59" | 01:15'07" |
| 14 | 06'23" | 01:21'30" |
| 15 | 09'39" | 01:31'09" |
| 16 | 09'00" | 01:40'09" |
| 17 | 06'15" | 01:46'24" |
| 18 | 06'55" | 01:53'19" |
| 18.0 | 07'23" | 01:53'28" |
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