14.0 km | 01:05:46 | 04:41/km日期: 2022-09-19 17:48 - 平均心率: 150 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81%
Pace: 05'13" / 05'00" / 05'04" / 05'11" / 04'16" / 04'10" / 04'54" / 04'10" / 05'25" / 04'50" / 05'20" / 04'50" / 04'54" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'13") | 500 / 500 |
| 2 | | 05'08" (+01'03") | 500 / 1000 |
| 3 | | 04'55" (+00'50") | 500 / 1500 |
| 4 | | 05'03" (+00'58") | 500 / 2000 |
| 5 | | 05'05" (+01'00") | 500 / 2500 |
| 6 | | 05'03" (+00'58") | 500 / 3000 |
| 7 | | 04'43" (+00'38") | 500 / 3500 |
| 8 | | 04'48" (+00'43") | 500 / 4000 |
| 9 | | 04'17" (+00'12") | 500 / 4500 |
| 10 | | 04'14" (+00'09") | 500 / 5000 |
| 11 | | 04'09" (+00'04") | 500 / 5500 |
| 12 | | 04'10" (+00'05") | 500 / 6000 |
| 13 | | 04'05" | 500 / 6500 |
| 14 | | 04'11" (+00'06") | 500 / 7000 |
| 15 | | 04'09" (+00'04") | 500 / 7500 |
| 16 | | 04'10" (+00'05") | 500 / 8000 |
| 17 | | 04'47" (+00'42") | 500 / 8500 |
| 18 | | 04'53" (+00'48") | 500 / 9000 |
| 19 | | 04'50" (+00'45") | 500 / 9500 |
| 20 | | 04'49" (+00'44") | 500 / 10000 |
| 21 | | 04'38" (+00'33") | 500 / 10500 |
| 22 | | 04'43" (+00'38") | 500 / 11000 |
| 23 | | 04'51" (+00'46") | 500 / 11500 |
| 24 | | 04'48" (+00'43") | 500 / 12000 |
| 25 | | 04'55" (+00'50") | 500 / 12500 |
| 26 | | 04'52" (+00'47") | 500 / 13000 |
| 27 | | 04'54" (+00'49") | 500 / 13500 |
| 28 | | 04'45" (+00'40") | 500 / 14000 |
| 29 | | 04'12" (+00'07") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 384.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'11" | 00:20'28" |
| 5 | 04'16" | 00:24'44" |
| 6 | 04'10" | 00:28'54" |
| 7 | 04'54" | 00:33'48" |
| 8 | 04'10" | 00:37'58" |
| 9 | 05'25" | 00:43'23" |
| 10 | 04'50" | 00:48'13" |
| 11 | 05'20" | 00:53'33" |
| 12 | 04'50" | 00:58'23" |
| 13 | 04'54" | 01:03'17" |
| 14 | 04'50" | 01:08'07" |
| 14.0 | 04'01" | 01:08'10" |
展開計圈分析
留言 
