5.3 km | 00:26:16 | 04:56/km日期: 2015-09-30 18:37 - 地點: 師大附中 - 卡路里: 287 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'56" / 04'52" / 04'40" / 05'08" / 05'00" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'21") | 390 / 390 |
| 2 | | 04'47" (+00'32") | 421 / 811 |
| 3 | | 06'14" (+01'59") | 393 / 1204 |
| 4 | | 04'40" (+00'25") | 403 / 1607 |
| 5 | | 04'21" (+00'06") | 421 / 2028 |
| 6 | | 05'06" (+00'51") | 404 / 2432 |
| 7 | | 04'28" (+00'13") | 399 / 2831 |
| 8 | | 04'15" | 422 / 3253 |
| 9 | | 06'20" (+02'05") | 402 / 3655 |
| 10 | | 04'23" (+00'08") | 406 / 4061 |
| 11 | | 04'27" (+00'12") | 407 / 4468 |
| 12 | | 05'40" (+01'25") | 411 / 4879 |
| 13 | | 05'18" (+01'03") | 418 / 5297 |
| 14 | | 08'20" (+04'05") | 10 / 5306 |
9月累積里程 :
89.37 km 
Brooks T7 Racer 累積 :
575.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'40" | 00:14'28" |
| 4 | 05'08" | 00:19'36" |
| 5 | 05'00" | 00:24'36" |
| 5.3 | 05'25" | 00:26'16" |
展開計圈分析
留言 
