5.3 km | 00:43:22 | 08:06/km日期: 2015-09-30 19:38 - 卡路里: 421 Cal - 溫度: 29°C - 濕度: 68%
Pace: 41'56" / 08'09" / 08'15" / 09'43" / 10'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'33") | 375 / 375 |
| 2 | | 04'36" (+00'10") | 827 / 1203 |
| 3 | | 32'43" (+28'17") | 127 / 1330 |
| 4 | | 04'29" (+00'03") | 823 / 2154 |
| 5 | | 36'28" (+32'02") | 118 / 2272 |
| 6 | | 04'26" | 809 / 3081 |
| 7 | | 52'11" (+47'45") | 88 / 3170 |
| 8 | | 04'37" (+00'11") | 807 / 3977 |
| 9 | | 51'36" (+47'10") | 82 / 4060 |
| 10 | | 04'33" (+00'07") | 814 / 4875 |
| 11 | | 40'06" (+35'40") | 70 / 4945 |
| 12 | | 05'58" (+01'32") | 399 / 5345 |
9月累積里程 : 169.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'56" | 00:41'56" |
| 2 | 08'09" | 00:50'05" |
| 3 | 08'15" | 00:58'20" |
| 4 | 09'43" | 01:08'03" |
| 5 | 10'06" | 01:18'09" |
| 5.3 | 05'50" | 01:20'10" |
展開計圈分析
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