21.0 km | 02:01:41 | 05:47/km日期: 2022-09-18 19:24 - 平均心率: 173 - 卡路里: 1641 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 63%
Pace: 05'13" / 05'06" / 05'07" / 05'11" / 05'13" / 05'34" / 05'21" / 05'25" / 05'22" / 05'28" / 06'33" / 05'29" / 05'36" / 06'17" / 05'43" / 05'57" / 06'12" / 06'20" / 06'49" / 06'55" / 06'44" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 06'33" (+01'28") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 06'16" (+01'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'38") | 1000 / 15000 |
| 16 | | 05'56" (+00'51") | 1000 / 16000 |
| 17 | | 06'12" (+01'07") | 1000 / 17000 |
| 18 | | 06'20" (+01'15") | 1000 / 18000 |
| 19 | | 06'48" (+01'43") | 1000 / 19000 |
| 20 | | 06'55" (+01'50") | 1000 / 20000 |
| 21 | | 06'43" (+01'38") | 1000 / 21000 |
| 22 | | 10'11" (+05'06") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 49.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'11" | 00:20'37" |
| 5 | 05'13" | 00:25'50" |
| 6 | 05'34" | 00:31'24" |
| 7 | 05'21" | 00:36'45" |
| 8 | 05'25" | 00:42'10" |
| 9 | 05'22" | 00:47'32" |
| 10 | 05'28" | 00:53'00" |
| 11 | 06'33" | 00:59'33" |
| 12 | 05'29" | 01:05'02" |
| 13 | 05'36" | 01:10'38" |
| 14 | 06'17" | 01:16'55" |
| 15 | 05'43" | 01:22'38" |
| 16 | 05'57" | 01:28'35" |
| 17 | 06'12" | 01:34'47" |
| 18 | 06'20" | 01:41'07" |
| 19 | 06'49" | 01:47'56" |
| 20 | 06'55" | 01:54'51" |
| 21 | 06'44" | 02:01'35" |
| 21.0 | 09'59" | 02:01'41" |
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