10.0 km | 01:20:45 | 08:04/km日期: 2015-09-30 18:58 - 地點: 南港高工 - 平均心率: 163 - 卡路里: 703 Cal - 總步數: 8900 - 平均步頻: 110 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'31" / 06'51" / 06'48" / 07'26" / 09'09" / 09'06" / 09'30" / 08'52" / 09'31" / 06'45" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" | 410 / 410 | 166 / 92 |
| 2 | | 06'28" (+00'01") | 419 / 830 | 164 / 93 |
| 3 | | 06'44" (+00'17") | 413 / 1243 | 165 / 89 |
| 4 | | 06'51" (+00'24") | 408 / 1651 | 165 / 87 |
| 5 | | 06'47" (+00'20") | 414 / 2065 | 165 / 88 |
| 6 | | 06'46" (+00'19") | 406 / 2471 | 167 / 88 |
| 7 | | 06'48" (+00'21") | 411 / 2883 | 165 / 88 |
| 8 | | 07'01" (+00'34") | 403 / 3287 | 165 / 86 |
| 9 | | 06'55" (+00'28") | 414 / 3701 | 165 / 87 |
| 10 | | 09'56" (+03'29") | 405 / 4106 | 60 / 164 |
| 11 | | 07'36" (+01'09") | 405 / 4512 | 164 / 79 |
| 12 | | 10'09" (+03'42") | 403 / 4915 | 46 / 212 |
| 13 | | 08'38" (+02'11") | 407 / 5322 | 101 / 114 |
| 14 | | 09'30" (+03'03") | 408 / 5731 | 52 / 200 |
| 15 | | 09'15" (+02'48") | 406 / 6138 | 75 / 143 |
| 16 | | 09'25" (+02'58") | 412 / 6550 | 59 / 177 |
| 17 | | 09'31" (+03'04") | 402 / 6952 | 63 / 164 |
| 18 | | 08'50" (+02'23") | 410 / 7363 | 83 / 135 |
| 19 | | 08'50" (+02'23") | 1237 / 8601 | 90 / 125 |
| 20 | | 10'40" (+04'13") | 411 / 9013 | 23 / 396 |
| 21 | | 06'49" (+00'22") | 417 / 9430 | 165 / 88 |
| 22 | | 06'43" (+00'16") | 406 / 9837 | 163 / 90 |
| 23 | | 06'24" | 168 / 10006 | 162 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 88.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'51" | 00:13'22" |
| 3 | 06'48" | 00:20'10" |
| 4 | 07'26" | 00:27'36" |
| 5 | 09'09" | 00:36'45" |
| 6 | 09'06" | 00:45'51" |
| 7 | 09'30" | 00:55'21" |
| 8 | 08'52" | 01:04'13" |
| 9 | 09'31" | 01:13'44" |
| 10 | 06'45" | 01:20'29" |
| 10.0 | 37'02" | 01:20'45" |
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