21.3 km | 04:17:46 | 12:06/km日期: 2022-09-18 05:59 - 總爬升: 1134 m - 平均心率: 154 - 卡路里: 2106 Cal - 平均步頻: 126
Pace: 07'40" / 07'53" / 09'42" / 09'57" / 09'44" / 08'57" / 11'10" / 13'33" / 12'46" / 13'11" / 10'33" / 12'29" / 18'16" / 14'20" / 13'36" / 16'12" / 14'27" / 15'46" / 10'56" / 10'42" / 10'41" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 07'53" (+00'13") | 1000 / 2000 |
| 3 | | 09'41" (+02'01") | 1000 / 3000 |
| 4 | | 09'57" (+02'17") | 1000 / 4000 |
| 5 | | 09'44" (+02'04") | 1000 / 5000 |
| 6 | | 08'56" (+01'16") | 1000 / 6000 |
| 7 | | 11'10" (+03'30") | 1000 / 7000 |
| 8 | | 13'32" (+05'52") | 1000 / 8000 |
| 9 | | 12'46" (+05'06") | 1000 / 9000 |
| 10 | | 13'11" (+05'31") | 1000 / 10000 |
| 11 | | 10'33" (+02'53") | 1000 / 11000 |
| 12 | | 12'28" (+04'48") | 1000 / 12000 |
| 13 | | 18'16" (+10'36") | 1000 / 13000 |
| 14 | | 14'19" (+06'39") | 1000 / 14000 |
| 15 | | 13'36" (+05'56") | 1000 / 15000 |
| 16 | | 16'12" (+08'32") | 1000 / 16000 |
| 17 | | 14'27" (+06'47") | 1000 / 17000 |
| 18 | | 15'45" (+08'05") | 1000 / 18000 |
| 19 | | 10'56" (+03'16") | 1000 / 19000 |
| 20 | | 10'41" (+03'01") | 1000 / 20000 |
| 21 | | 10'40" (+03'00") | 1000 / 21000 |
| 22 | | 18'52" (+11'12") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 29.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'53" | 00:15'33" |
| 3 | 09'42" | 00:25'15" |
| 4 | 09'57" | 00:35'12" |
| 5 | 09'44" | 00:44'56" |
| 6 | 08'57" | 00:53'53" |
| 7 | 11'10" | 01:05'03" |
| 8 | 13'33" | 01:18'36" |
| 9 | 12'46" | 01:31'22" |
| 10 | 13'11" | 01:44'33" |
| 11 | 10'33" | 01:55'06" |
| 12 | 12'29" | 02:07'35" |
| 13 | 18'16" | 02:25'51" |
| 14 | 14'20" | 02:40'11" |
| 15 | 13'36" | 02:53'47" |
| 16 | 16'12" | 03:09'59" |
| 17 | 14'27" | 03:24'26" |
| 18 | 15'46" | 03:40'12" |
| 19 | 10'56" | 03:51'08" |
| 20 | 10'42" | 04:01'50" |
| 21 | 10'41" | 04:12'31" |
| 21.3 | 18'53" | 04:17'46" |
留言 
展開計圈分析
