10.4 km | 01:02:23 | 06:01/km日期: 2015-09-30 06:03 - 卡路里: 559 Cal - 總步數: 9466 - 平均步頻: 151 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'35" / 06'14" / 04'14" / 05'58" / 06'11" / 06'11" / 04'51" / 05'29" / 07'50" / 06'27" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+02'31") | 1010 / 1010 | 184 / 82 |
| 2 | | 06'08" (+02'05") | 1004 / 2014 | 183 / 88 |
| 3 | | 04'14" (+00'11") | 1007 / 3021 | 201 / 117 |
| 4 | | 09'31" (+05'28") | 334 / 3356 | 72 / 144 |
| 5 | | 04'10" (+00'07") | 1001 / 4357 | 200 / 119 |
| 6 | | 12'02" (+07'59") | 264 / 4621 | 14 / 574 |
| 7 | | 04'03" | 1004 / 5626 | 201 / 122 |
| 8 | | 12'08" (+08'05") | 262 / 5888 | 16 / 485 |
| 9 | | 04'09" (+00'06") | 1011 / 6900 | 199 / 121 |
| 10 | | 10'57" (+06'54") | 288 / 7189 | 17 / 535 |
| 11 | | 04'09" (+00'06") | 1009 / 8199 | 201 / 119 |
| 12 | | 08'12" (+04'09") | 1005 / 9204 | 135 / 90 |
| 13 | | 06'21" (+02'18") | 1003 / 10208 | 182 / 86 |
| 14 | | 06'08" (+02'05") | 208 / 10417 | 183 / 88 |
9月累積里程 : 232.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 04'14" | 00:17'03" |
| 4 | 05'58" | 00:23'01" |
| 5 | 06'11" | 00:29'12" |
| 6 | 06'11" | 00:35'23" |
| 7 | 04'51" | 00:40'14" |
| 8 | 05'29" | 00:45'43" |
| 9 | 07'50" | 00:53'33" |
| 10 | 06'27" | 01:00'00" |
| 10.4 | 06'38" | 01:02'23" |
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