21.2 km | 01:52:23 | 05:18/km日期: 2022-09-18 06:26 - 平均心率: 161 - 卡路里: 1343 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 05'00" / 05'04" / 05'07" / 05'11" / 05'04" / 05'07" / 05'07" / 06'39" / 05'09" / 05'11" / 05'11" / 05'18" / 07'58" / 05'24" / 05'29" / 05'28" / 05'36" / 07'42" / 05'28" / 05'38" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 05'23" (+00'23") | 1000 / 14000 |
| 15 | | 05'29" (+00'29") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 1000 / 16000 |
| 17 | | 05'35" (+00'35") | 1000 / 17000 |
| 18 | | 05'37" (+00'37") | 1000 / 18000 |
| 19 | | 05'28" (+00'28") | 1000 / 19000 |
| 20 | | 05'37" (+00'37") | 1000 / 20000 |
| 21 | | 05'36" (+00'36") | 1000 / 21000 |
| 22 | | 05'28" (+00'28") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 241.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'11" | 00:20'22" |
| 5 | 05'04" | 00:25'26" |
| 6 | 05'07" | 00:30'33" |
| 7 | 05'07" | 00:35'40" |
| 8 | 06'39" | 00:42'19" |
| 9 | 05'09" | 00:47'28" |
| 10 | 05'11" | 00:52'39" |
| 11 | 05'11" | 00:57'50" |
| 12 | 05'18" | 01:03'08" |
| 13 | 07'58" | 01:11'06" |
| 14 | 05'24" | 01:16'30" |
| 15 | 05'29" | 01:21'59" |
| 16 | 05'28" | 01:27'27" |
| 17 | 05'36" | 01:33'03" |
| 18 | 07'42" | 01:40'45" |
| 19 | 05'28" | 01:46'13" |
| 20 | 05'38" | 01:51'51" |
| 21 | 05'36" | 01:57'27" |
| 21.2 | 05'30" | 01:58'31" |
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