19.4 km | 02:08:12 | 06:36/km日期: 2022-09-18 06:07 - 總爬升: 260 m - 平均心率: 153 - 卡路里: 1409 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 07'52" / 07'29" / 06'25" / 07'36" / 06'38" / 06'53" / 07'44" / 23'49" / 08'11" / 06'41" / 06'29" / 12'19" / 05'17" / 06'02" / 05'34" / 05'22" / 05'50" / 06'52" / 06'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'35") | 1000 / 1000 |
| 2 | | 07'29" (+02'13") | 1000 / 2000 |
| 3 | | 06'24" (+01'08") | 1000 / 3000 |
| 4 | | 07'36" (+02'20") | 1000 / 4000 |
| 5 | | 06'38" (+01'22") | 1000 / 5000 |
| 6 | | 06'53" (+01'37") | 1000 / 6000 |
| 7 | | 07'12" (+01'56") | 1000 / 7000 |
| 8 | | 07'27" (+02'11") | 1000 / 8000 |
| 9 | | 08'11" (+02'55") | 1000 / 9000 |
| 10 | | 06'40" (+01'24") | 1000 / 10000 |
| 11 | | 06'29" (+01'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'18") | 1000 / 15000 |
| 16 | | 05'21" (+00'05") | 1000 / 16000 |
| 17 | | 05'50" (+00'34") | 1000 / 17000 |
| 18 | | 06'52" (+01'36") | 1000 / 18000 |
| 19 | | 06'10" (+00'54") | 1000 / 19000 |
| 20 | | 06'25" (+01'09") | 420 / 19420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 171.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'29" | 00:15'21" |
| 3 | 06'25" | 00:21'46" |
| 4 | 07'36" | 00:29'22" |
| 5 | 06'38" | 00:36'00" |
| 6 | 06'53" | 00:42'53" |
| 7 | 07'44" | 00:50'37" |
| 8 | 23'49" | 01:14'26" |
| 9 | 08'11" | 01:22'37" |
| 10 | 06'41" | 01:29'18" |
| 11 | 06'29" | 01:35'47" |
| 12 | 12'19" | 01:48'06" |
| 13 | 05'17" | 01:53'23" |
| 14 | 06'02" | 01:59'25" |
| 15 | 05'34" | 02:04'59" |
| 16 | 05'22" | 02:10'21" |
| 17 | 05'50" | 02:16'11" |
| 18 | 06'52" | 02:23'03" |
| 19 | 06'11" | 02:29'14" |
| 19.4 | 06'25" | 02:31'56" |
留言 
展開計圈分析
