11.0 km | 01:01:01 | 05:31/km日期: 2022-09-18 07:33 - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 05'44" / 05'05" / 04'54" / 05'05" / 05'03" / 05'19" / 05'23" / 05'23" / 05'27" / 05'20" / 07'52" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 07'52" (+02'58") | 1000 / 11000 |
| 12 | | 11'50" (+06'56") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 82.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 04'54" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'03" | 00:25'51" |
| 6 | 05'19" | 00:31'10" |
| 7 | 05'23" | 00:36'33" |
| 8 | 05'23" | 00:41'56" |
| 9 | 05'27" | 00:47'23" |
| 10 | 05'20" | 00:52'43" |
| 11 | 07'52" | 01:00'35" |
| 11.0 | 11'29" | 01:01'00" |
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