16.1 km | 01:50:56 | 06:53/km日期: 2022-09-18 05:47 - 總爬升: 305 m - 平均心率: 138 - 卡路里: 1140 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69%
Pace: 07'21" / 07'25" / 06'15" / 06'27" / 06'16" / 07'04" / 06'17" / 05'36" / 08'58" / 05'54" / 06'40" / 07'58" / 06'45" / 08'45" / 06'49" / 09'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'45") | 1000 / 1000 |
| 2 | | 07'25" (+01'49") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'51") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 07'03" (+01'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'33" (+00'57") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 06'39" (+01'03") | 1000 / 11000 |
| 12 | | 06'27" (+00'51") | 1000 / 12000 |
| 13 | | 06'44" (+01'08") | 1000 / 13000 |
| 14 | | 08'45" (+03'09") | 1000 / 14000 |
| 15 | | 06'48" (+01'12") | 1000 / 15000 |
| 16 | | 09'39" (+04'03") | 1000 / 16000 |
| 17 | | 06'44" (+01'08") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 167.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'25" | 00:14'46" |
| 3 | 06'15" | 00:21'01" |
| 4 | 06'27" | 00:27'28" |
| 5 | 06'16" | 00:33'44" |
| 6 | 07'04" | 00:40'48" |
| 7 | 06'17" | 00:47'05" |
| 8 | 05'36" | 00:52'41" |
| 9 | 08'58" | 01:01'39" |
| 10 | 05'54" | 01:07'33" |
| 11 | 06'40" | 01:14'13" |
| 12 | 07'58" | 01:22'11" |
| 13 | 06'45" | 01:28'56" |
| 14 | 08'45" | 01:37'41" |
| 15 | 06'49" | 01:44'30" |
| 16 | 09'39" | 01:54'09" |
| 16.1 | 06'44" | 01:54'50" |
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