30.2 km | 02:44:27 | 05:27/km日期: 2022-09-18 05:15 - 總爬升: 477 m - 平均心率: 157 - 卡路里: 1336 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 91%
Pace: 05'47" / 05'41" / 05'22" / 05'36" / 05'13" / 05'32" / 05'21" / 05'30" / 05'35" / 05'25" / 05'18" / 05'24" / 05'18" / 05'20" / 05'58" / 05'09" / 05'21" / 05'20" / 05'20" / 05'11" / 05'32" / 05'10" / 05'21" / 05'14" / 05'22" / 05'32" / 05'39" / 05'31" / 05'40" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 1000 / 14000 |
| 15 | | 05'58" (+00'50") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'18" (+00'10") | 1000 / 18000 |
| 19 | | 05'20" (+00'12") | 1000 / 19000 |
| 20 | | 05'10" (+00'02") | 1000 / 20000 |
| 21 | | 05'31" (+00'23") | 1000 / 21000 |
| 22 | | 05'09" (+00'01") | 1000 / 22000 |
| 23 | | 05'21" (+00'13") | 1000 / 23000 |
| 24 | | 05'13" (+00'05") | 1000 / 24000 |
| 25 | | 05'22" (+00'14") | 1000 / 25000 |
| 26 | | 05'31" (+00'23") | 1000 / 26000 |
| 27 | | 05'39" (+00'31") | 1000 / 27000 |
| 28 | | 05'30" (+00'22") | 1000 / 28000 |
| 29 | | 05'40" (+00'32") | 1000 / 29000 |
| 30 | | 05'58" (+00'50") | 1000 / 30000 |
| 31 | | 04'58" | 159 / 30159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
202.18 km 
Adidas Adizero Boston 9 粉白 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'22" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'13" | 00:27'39" |
| 6 | 05'32" | 00:33'11" |
| 7 | 05'21" | 00:38'32" |
| 8 | 05'30" | 00:44'02" |
| 9 | 05'35" | 00:49'37" |
| 10 | 05'25" | 00:55'02" |
| 11 | 05'18" | 01:00'20" |
| 12 | 05'24" | 01:05'44" |
| 13 | 05'18" | 01:11'02" |
| 14 | 05'20" | 01:16'22" |
| 15 | 05'58" | 01:22'20" |
| 16 | 05'09" | 01:27'29" |
| 17 | 05'21" | 01:32'50" |
| 18 | 05'20" | 01:38'10" |
| 19 | 05'20" | 01:43'30" |
| 20 | 05'11" | 01:48'41" |
| 21 | 05'32" | 01:54'13" |
| 22 | 05'10" | 01:59'23" |
| 23 | 05'21" | 02:04'44" |
| 24 | 05'14" | 02:09'58" |
| 25 | 05'22" | 02:15'20" |
| 26 | 05'32" | 02:20'52" |
| 27 | 05'39" | 02:26'31" |
| 28 | 05'31" | 02:32'02" |
| 29 | 05'40" | 02:37'42" |
| 30 | 05'59" | 02:43'41" |
| 30.2 | 05'01" | 02:44'29" |
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