12.1 km | 01:18:51 | 06:31/km日期: 2022-09-18 06:07 - 平均心率: 118 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 06'24" / 05'59" / 05'54" / 08'03" / 06'01" / 05'56" / 05'52" / 09'37" / 07'01" / 05'38" / 05'41" / 05'40" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'46") | 1000 / 1000 |
2 | | 05'59" (+00'22") | 1000 / 2000 |
3 | | 05'53" (+00'16") | 1000 / 3000 |
4 | | 08'02" (+02'25") | 1000 / 4000 |
5 | | 06'01" (+00'24") | 1000 / 5000 |
6 | | 05'55" (+00'18") | 1000 / 6000 |
7 | | 05'51" (+00'14") | 1000 / 7000 |
8 | | 09'37" (+04'00") | 1000 / 8000 |
9 | | 07'00" (+01'23") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'41" (+00'04") | 1000 / 11000 |
12 | | 05'40" (+00'03") | 1000 / 12000 |
13 | | 11'52" (+06'15") | 91 / 12091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'59" | 00:12'23" |
3 | 05'54" | 00:18'17" |
4 | 08'03" | 00:26'20" |
5 | 06'01" | 00:32'21" |
6 | 05'56" | 00:38'17" |
7 | 05'52" | 00:44'09" |
8 | 09'37" | 00:53'46" |
9 | 07'01" | 01:00'47" |
10 | 05'38" | 01:06'25" |
11 | 05'41" | 01:12'06" |
12 | 05'40" | 01:17'46" |
12.1 | 11'50" | 01:18'51" |