翁月娥 2022/09/17 訓練日誌 | Marathon's World

翁月娥台中
ID 362950

17 位追隨者

< 上一篇

下一篇 >

50.0 km | 06:41:49 | 08:02/km | 第9馬

2022 臺灣棲蘭林道越野

官方成績
日期	2022-09-17
成績	06:41:49
總名次	- / -
分組名次	- / -
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:28'50")

01:28'50" (+28'30")

01:29'10" (+23'23")

10 km

(01:29'10")

00:00'20"

15 km

(01:59'09")

00:29'59" (+29'39")

01:05'47"

20 km

(02:34'57")

00:35'48" (+35'28")

25 km

(03:17'54")

00:42'57" (+42'37")

01:24'09" (+18'22")

30 km

(03:59'06")

00:41'12" (+40'52")

35 km

(04:40'08")

00:41'02" (+40'42")

01:20'45" (+14'58")

40 km

(05:19'51")

00:39'43" (+39'23")

45 km

(05:59'32")

00:39'41" (+39'21")

01:21'45" (+15'58")

50 km

(06:41'36")

00:42'04" (+41'44")

Finish

(06:41:49)

日期: 2022-09-17 07:59 - 總爬升: 1546 m - 平均心率: 141 - 卡路里: 2444 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'22"

(08'22")

08'22" (+02'30")

1000 / 1000

2

08'00"

(16'23")

08'00" (+02'08")

1000 / 2000

3

08'34"

(24'57")

08'34" (+02'42")

1000 / 3000

4

07'02"

(32'00")

07'02" (+01'10")

1000 / 4000

5

06'41"

(38'41")

06'41" (+00'49")

1000 / 5000

展開計圈分析

6

07'53"

(46'35")

07'53" (+02'01")

1000 / 6000

7

08'53"

(55'28")

08'53" (+03'01")

1000 / 7000

8

08'18"

(01:03'47")

08'18" (+02'26")

1000 / 8000

9

08'11"

(01:11'59")

08'11" (+02'19")

1000 / 9000

10

07'44"

(01:19'43")

07'44" (+01'52")

1000 / 10000

11

08'54"

(01:28'37")

08'54" (+03'02")

1000 / 11000

12

08'42"

(01:37'19")

08'42" (+02'50")

1000 / 12000

13

08'01"

(01:45'20")

08'01" (+02'09")

1000 / 13000

14

07'08"

(01:52'29")

07'08" (+01'16")

1000 / 14000

15

06'53"

(01:59'23")

06'53" (+01'01")

1000 / 15000

16

07'07"

(02:06'31")

07'07" (+01'15")

1000 / 16000

17

07'11"

(02:13'42")

07'11" (+01'19")

1000 / 17000

18

07'56"

(02:21'39")

07'56" (+02'04")

1000 / 18000

19

06'33"

(02:28'12")

06'33" (+00'41")

1000 / 19000

20

06'57"

(02:35'10")

06'57" (+01'05")

1000 / 20000

21

07'12"

(02:42'22")

07'12" (+01'20")

1000 / 21000

22

07'46"

(02:50'09")

07'46" (+01'54")

1000 / 22000

23

11'28"

(03:01'37")

11'28" (+05'36")

1000 / 23000

24

07'33"

(03:09'11")

07'33" (+01'41")

1000 / 24000

25

08'56"

(03:18'08")

08'56" (+03'04")

1000 / 25000

26

09'14"

(03:27'22")

09'14" (+03'22")

1000 / 26000

27

09'18"

(03:36'41")

09'18" (+03'26")

1000 / 27000

28

07'54"

(03:44'36")

07'54" (+02'02")

1000 / 28000

29

07'27"

(03:52'03")

07'27" (+01'35")

1000 / 29000

30

07'16"

(03:59'19")

07'16" (+01'24")

1000 / 30000

31

07'06"

(04:06'25")

07'06" (+01'14")

1000 / 31000

32

08'01"

(04:14'27")

08'01" (+02'09")

1000 / 32000

33

07'14"

(04:21'41")

07'14" (+01'22")

1000 / 33000

34

09'53"

(04:31'35")

09'53" (+04'01")

1000 / 34000

35

08'46"

(04:40'21")

08'46" (+02'54")

1000 / 35000

36

10'05"

(04:50'26")

10'05" (+04'13")

1000 / 36000

37

09'37"

(05:00'03")

09'37" (+03'45")

1000 / 37000

38

06'30"

(05:06'34")

06'30" (+00'38")

1000 / 38000

39

07'38"

(05:14'12")

07'38" (+01'46")

1000 / 39000

40

05'52"

(05:20'04")

05'52"

1000 / 40000

41

08'59"

(05:29'03")

08'59" (+03'07")

1000 / 41000

42

09'10"

(05:38'14")

09'10" (+03'18")

1000 / 42000

43

07'30"

(05:45'44")

07'30" (+01'38")

1000 / 43000

44

06'47"

(05:52'32")

06'47" (+00'55")

1000 / 44000

45

07'13"

(05:59'45")

07'13" (+01'21")

1000 / 45000

46

06'33"

(06:06'19")

06'33" (+00'41")

1000 / 46000

47

06'09"

(06:12'29")

06'09" (+00'17")

1000 / 47000

48

07'29"

(06:19'59")

07'29" (+01'37")

1000 / 48000

49

07'46"

(06:27'45")

07'46" (+01'54")

1000 / 49000

50

14'03"

(06:41'49")

36'38" (+30'46")

383 / 49383

台中

翁月娥

·

第九馬（50K總三✌）

賽後評分: 接駁等很久🙄
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

9月累積里程 : 390.19 km

TCX 2.0 上傳 | 2 years ago

林宏昇和黃文榮說推

·

黃文榮有進入時光隧道哦

2022-09-18 09:20 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	08'00"	00:16'09"
3	08'35"	00:24'44"
4	64'01"	01:28'45"
5	00'05"	01:28'50"
6	00'07"	01:28'57"
7	00'05"	01:29'02"
8	00'02"	01:29'04"
9	00'02"	01:29'06"
10	00'04"	01:29'10"
11	00'03"	01:29'13"
12	07'52"	01:37'05"
13	08'02"	01:45'07"
14	07'09"	01:52'16"
15	06'53"	01:59'09"
16	07'08"	02:06'17"
17	07'12"	02:13'29"
18	07'57"	02:21'26"
19	06'33"	02:27'59"
20	06'58"	02:34'57"
21	07'12"	02:42'09"
22	07'46"	02:49'55"
23	11'29"	03:01'24"
24	07'34"	03:08'58"
25	08'56"	03:17'54"
26	09'15"	03:27'09"
27	09'19"	03:36'28"
28	07'54"	03:44'22"
29	07'27"	03:51'49"
30	07'17"	03:59'06"
31	07'06"	04:06'12"
32	08'01"	04:14'13"
33	07'14"	04:21'27"
34	09'54"	04:31'21"
35	08'47"	04:40'08"
36	10'04"	04:50'12"
37	09'38"	04:59'50"
38	06'30"	05:06'20"
39	07'39"	05:13'59"
40	05'52"	05:19'51"
41	08'59"	05:28'50"
42	09'11"	05:38'01"
43	07'30"	05:45'31"
44	06'48"	05:52'19"
45	07'13"	05:59'32"
46	06'34"	06:06'06"
47	06'10"	06:12'16"
48	07'29"	06:19'45"
49	07'47"	06:27'32"
49.4	36'39"	06:41'36"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km