5.2 km | 00:22:31 | 04:17/km日期: 2022-09-17 16:40 - 平均心率: 154 - 卡路里: 261 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 64%
Pace: 04'26" / 04'17" / 04'13" / 04'18" / 04'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'07") | 210 / 210 |
| 2 | | 04'02" | 205 / 416 |
| 3 | | 04'12" (+00'10") | 205 / 622 |
| 4 | | 04'22" (+00'20") | 206 / 828 |
| 5 | | 04'19" (+00'17") | 203 / 1032 |
| 6 | | 04'20" (+00'18") | 207 / 1240 |
| 7 | | 04'19" (+00'17") | 216 / 1456 |
| 8 | | 04'09" (+00'07") | 216 / 1672 |
| 9 | | 04'04" (+00'02") | 212 / 1884 |
| 10 | | 04'18" (+00'16") | 213 / 2098 |
| 11 | | 04'09" (+00'07") | 216 / 2314 |
| 12 | | 04'11" (+00'09") | 210 / 2525 |
| 13 | | 04'20" (+00'18") | 207 / 2733 |
| 14 | | 04'17" (+00'15") | 209 / 2942 |
| 15 | | 04'23" (+00'21") | 209 / 3151 |
| 16 | | 04'16" (+00'14") | 214 / 3366 |
| 17 | | 04'16" (+00'14") | 210 / 3577 |
| 18 | | 04'19" (+00'17") | 212 / 3789 |
| 19 | | 04'19" (+00'17") | 208 / 3997 |
| 20 | | 04'27" (+00'25") | 209 / 4207 |
| 21 | | 04'27" (+00'25") | 201 / 4408 |
| 22 | | 04'19" (+00'17") | 207 / 4616 |
| 23 | | 04'08" (+00'06") | 213 / 4830 |
| 24 | | 04'06" (+00'04") | 207 / 5037 |
| 25 | | 04'06" (+00'04") | 205 / 5242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'17" | 00:08'43" |
| 3 | 04'13" | 00:12'56" |
| 4 | 04'18" | 00:17'14" |
| 5 | 04'21" | 00:21'35" |
| 5.2 | 03'54" | 00:22'32" |
留言 
展開計圈分析
