44.5 km | 05:54:31 | 07:58/km日期: 2022-09-17 04:48 - 總爬升: 802 m - 平均心率: 138 - 卡路里: 2920 Cal - 總步數: 59504 - 平均步頻: 167 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 80%
Pace: 07'06" / 06'54" / 06'44" / 06'43" / 06'57" / 06'58" / 06'06" / 06'56" / 06'59" / 06'45" / 06'56" / 08'00" / 06'55" / 07'14" / 06'54" / 07'47" / 08'52" / 06'58" / 08'10" / 06'54" / 07'29" / 06'35" / 08'11" / 09'11" / 08'25" / 07'56" / 10'47" / 11'17" / 08'21" / 08'54" / 08'27" / 09'18" / 09'38" / 08'16" / 06'50" / 07'26" / 07'44" / 07'39" / 07'28" / 07'26" / 06'56" / 07'44" / 06'05" / 08'10" / 07'43" / 07'14" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'06") | 1000 / 1000 | 169 / 81 |
| 2 | | 06'56" (+00'51") | 1000 / 2001 | 170 / 84 |
| 3 | | 06'51" (+00'46") | 1002 / 3003 | 171 / 85 |
| 4 | | 06'51" (+00'46") | 1001 / 4005 | 171 / 84 |
| 5 | | 07'03" (+00'58") | 1001 / 5006 | 169 / 83 |
| 6 | | 07'07" (+01'02") | 1000 / 6006 | 172 / 81 |
| 7 | | 06'05" | 1001 / 7008 | 170 / 96 |
| 8 | | 07'27" (+01'22") | 1001 / 8009 | 170 / 78 |
| 9 | | 07'13" (+01'08") | 1000 / 9010 | 170 / 81 |
| 10 | | 06'44" (+00'39") | 1001 / 10011 | 173 / 85 |
| 11 | | 07'11" (+01'06") | 1000 / 11011 | 173 / 80 |
| 12 | | 08'42" (+02'37") | 1000 / 12011 | 142 / 80 |
| 13 | | 06'32" (+00'27") | 1000 / 13012 | 173 / 88 |
| 14 | | 07'25" (+01'20") | 1000 / 14012 | 174 / 77 |
| 15 | | 07'11" (+01'06") | 1000 / 15012 | 173 / 80 |
| 16 | | 08'15" (+02'10") | 1001 / 16014 | 168 / 72 |
| 17 | | 08'38" (+02'33") | 1000 / 17014 | 173 / 66 |
| 18 | | 08'18" (+02'13") | 1000 / 18015 | 171 / 69 |
| 19 | | 06'48" (+00'43") | 1002 / 19017 | 173 / 84 |
| 20 | | 07'29" (+01'24") | 1000 / 20017 | 176 / 75 |
| 21 | | 07'53" (+01'48") | 1002 / 21020 | 164 / 76 |
| 22 | | 08'01" (+01'56") | 1001 / 22021 | 174 / 71 |
| 23 | | 08'27" (+02'22") | 1000 / 23022 | 174 / 67 |
| 24 | | 09'07" (+03'02") | 1001 / 24024 | 174 / 62 |
| 25 | | 08'33" (+02'28") | 1002 / 25026 | 172 / 67 |
| 26 | | 09'38" (+03'33") | 1000 / 26026 | 151 / 68 |
| 27 | | 13'24" (+07'19") | 1000 / 27027 | 126 / 58 |
| 28 | | 08'29" (+02'24") | 1000 / 28028 | 169 / 69 |
| 29 | | 09'35" (+03'30") | 1000 / 29028 | 159 / 65 |
| 30 | | 08'35" (+02'30") | 1001 / 30030 | 176 / 66 |
| 31 | | 09'51" (+03'46") | 1000 / 31030 | 151 / 66 |
| 32 | | 10'34" (+04'29") | 1000 / 32031 | 155 / 60 |
| 33 | | 08'05" (+02'00") | 1002 / 33033 | 167 / 73 |
| 34 | | 06'56" (+00'51") | 1002 / 34035 | 177 / 81 |
| 35 | | 08'11" (+02'06") | 1000 / 35036 | 159 / 76 |
| 36 | | 08'04" (+01'59") | 1000 / 36037 | 161 / 76 |
| 37 | | 07'48" (+01'43") | 1001 / 37038 | 174 / 73 |
| 38 | | 07'23" (+01'18") | 1000 / 38038 | 177 / 76 |
| 39 | | 07'36" (+01'31") | 1001 / 39039 | 176 / 74 |
| 40 | | 07'35" (+01'30") | 1001 / 40041 | 170 / 77 |
| 41 | | 07'29" (+01'24") | 1001 / 41042 | 177 / 75 |
| 42 | | 08'00" (+01'55") | 1000 / 42042 | 176 / 70 |
| 43 | | 07'51" (+01'46") | 1001 / 43044 | 173 / 73 |
| 44 | | 07'24" (+01'19") | 1002 / 44046 | 176 / 76 |
| 45 | | 08'17" (+02'12") | 404 / 44450 | 181 / 66 |
LSD 二重出發-寶山-北埔-竹東-河濱自行車道-繞一圈完成小超馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
423.56 km 
asics亞瑟斯 MAGIC MAGICSPEED 累積 :
624.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 06'43" | 00:27'27" |
| 5 | 06'57" | 00:34'24" |
| 6 | 06'58" | 00:41'22" |
| 7 | 06'06" | 00:47'28" |
| 8 | 06'56" | 00:54'24" |
| 9 | 06'59" | 01:01'23" |
| 10 | 06'45" | 01:08'08" |
| 11 | 06'56" | 01:15'04" |
| 12 | 08'00" | 01:23'04" |
| 13 | 06'55" | 01:29'59" |
| 14 | 07'14" | 01:37'13" |
| 15 | 06'54" | 01:44'07" |
| 16 | 07'47" | 01:51'54" |
| 17 | 08'52" | 02:00'46" |
| 18 | 06'58" | 02:07'44" |
| 19 | 08'10" | 02:15'54" |
| 20 | 06'54" | 02:22'48" |
| 21 | 07'29" | 02:30'17" |
| 22 | 06'35" | 02:36'52" |
| 23 | 08'11" | 02:45'03" |
| 24 | 09'11" | 02:54'14" |
| 25 | 08'25" | 03:02'39" |
| 26 | 07'56" | 03:10'35" |
| 27 | 10'47" | 03:21'22" |
| 28 | 11'17" | 03:32'39" |
| 29 | 08'21" | 03:41'00" |
| 30 | 08'54" | 03:49'54" |
| 31 | 08'27" | 03:58'21" |
| 32 | 09'18" | 04:07'39" |
| 33 | 09'38" | 04:17'17" |
| 34 | 08'16" | 04:25'33" |
| 35 | 06'50" | 04:32'23" |
| 36 | 07'26" | 04:39'49" |
| 37 | 07'44" | 04:47'33" |
| 38 | 07'39" | 04:55'12" |
| 39 | 07'28" | 05:02'40" |
| 40 | 07'26" | 05:10'06" |
| 41 | 06'56" | 05:17'02" |
| 42 | 07'44" | 05:24'46" |
| 43 | 06'05" | 05:30'51" |
| 44 | 08'10" | 05:39'01" |
| 45 | 07'43" | 05:46'44" |
| 46 | 07'14" | 05:53'58" |
| 44.5 | 00'-21" | 05:54'31" |
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