21.1 km | 02:53:02 | 08:12/km日期: 2022-09-17 06:09 - 總爬升: 515 m - 平均心率: 165 - 卡路里: 1213 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 06'41" / 07'36" / 09'36" / 08'30" / 07'02" / 06'13" / 06'46" / 07'21" / 06'33" / 06'40" / 10'02" / 10'05" / 09'17" / 08'48" / 11'07" / 09'37" / 10'24" / 08'27" / 06'24" / 07'35" / 07'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'27") | 1000 / 1000 |
| 2 | | 07'36" (+01'23") | 1000 / 2000 |
| 3 | | 09'35" (+03'22") | 1000 / 3000 |
| 4 | | 08'30" (+02'17") | 1000 / 4000 |
| 5 | | 07'01" (+00'48") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'45" (+00'32") | 1000 / 7000 |
| 8 | | 07'21" (+01'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'27") | 1000 / 10000 |
| 11 | | 10'01" (+03'48") | 1000 / 11000 |
| 12 | | 10'04" (+03'51") | 1000 / 12000 |
| 13 | | 09'17" (+03'04") | 1000 / 13000 |
| 14 | | 08'48" (+02'35") | 1000 / 14000 |
| 15 | | 11'06" (+04'53") | 1000 / 15000 |
| 16 | | 09'37" (+03'24") | 1000 / 16000 |
| 17 | | 10'23" (+04'10") | 1000 / 17000 |
| 18 | | 08'27" (+02'14") | 1000 / 18000 |
| 19 | | 06'23" (+00'10") | 1000 / 19000 |
| 20 | | 07'34" (+01'21") | 1000 / 20000 |
| 21 | | 07'47" (+01'34") | 1000 / 21000 |
| 22 | | 06'18" (+00'05") | 83 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 64.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'36" | 00:14'17" |
| 3 | 09'36" | 00:23'53" |
| 4 | 08'30" | 00:32'23" |
| 5 | 07'02" | 00:39'25" |
| 6 | 06'13" | 00:45'38" |
| 7 | 06'46" | 00:52'24" |
| 8 | 07'21" | 00:59'45" |
| 9 | 06'33" | 01:06'18" |
| 10 | 06'40" | 01:12'58" |
| 11 | 10'02" | 01:23'00" |
| 12 | 10'05" | 01:33'05" |
| 13 | 09'17" | 01:42'22" |
| 14 | 08'48" | 01:51'10" |
| 15 | 11'07" | 02:02'17" |
| 16 | 09'37" | 02:11'54" |
| 17 | 10'24" | 02:22'18" |
| 18 | 08'27" | 02:30'45" |
| 19 | 06'24" | 02:37'09" |
| 20 | 07'35" | 02:44'44" |
| 21 | 07'47" | 02:52'31" |
| 21.1 | 06'22" | 02:53'03" |
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