26.0 km | 02:22:28 | 05:28/km日期: 2022-09-17 04:35 - 平均心率: 146 - 卡路里: 1722 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 05'51" / 05'21" / 05'21" / 05'23" / 05'24" / 05'24" / 08'34" / 05'32" / 05'24" / 05'21" / 09'17" / 05'33" / 05'18" / 10'27" / 05'25" / 05'23" / 05'20" / 05'15" / 06'56" / 05'28" / 05'28" / 05'30" / 12'14" / 05'40" / 05'45" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 500 / 500 |
| 2 | | 05'33" (+00'23") | 500 / 1000 |
| 3 | | 05'19" (+00'09") | 500 / 1500 |
| 4 | | 05'24" (+00'14") | 500 / 2000 |
| 5 | | 05'30" (+00'20") | 500 / 2500 |
| 6 | | 05'11" (+00'01") | 500 / 3000 |
| 7 | | 05'22" (+00'12") | 500 / 3500 |
| 8 | | 05'22" (+00'12") | 500 / 4000 |
| 9 | | 05'23" (+00'13") | 500 / 4500 |
| 10 | | 05'24" (+00'14") | 500 / 5000 |
| 11 | | 05'24" (+00'14") | 500 / 5500 |
| 12 | | 05'22" (+00'12") | 500 / 6000 |
| 13 | | 05'15" (+00'05") | 500 / 6500 |
| 14 | | 05'29" (+00'19") | 500 / 7000 |
| 15 | | 05'30" (+00'20") | 500 / 7500 |
| 16 | | 05'31" (+00'21") | 500 / 8000 |
| 17 | | 05'27" (+00'17") | 500 / 8500 |
| 18 | | 05'21" (+00'11") | 500 / 9000 |
| 19 | | 05'19" (+00'09") | 500 / 9500 |
| 20 | | 05'22" (+00'12") | 500 / 10000 |
| 21 | | 05'21" (+00'11") | 500 / 10500 |
| 22 | | 07'17" (+02'07") | 500 / 11000 |
| 23 | | 05'40" (+00'30") | 500 / 11500 |
| 24 | | 05'23" (+00'13") | 500 / 12000 |
| 25 | | 05'19" (+00'09") | 500 / 12500 |
| 26 | | 05'16" (+00'06") | 500 / 13000 |
| 27 | | 05'10" | 500 / 13500 |
| 28 | | 05'32" (+00'22") | 500 / 14000 |
| 29 | | 05'33" (+00'23") | 500 / 14500 |
| 30 | | 05'17" (+00'07") | 500 / 15000 |
| 31 | | 05'23" (+00'13") | 500 / 15500 |
| 32 | | 05'22" (+00'12") | 500 / 16000 |
| 33 | | 05'22" (+00'12") | 500 / 16500 |
| 34 | | 05'17" (+00'07") | 500 / 17000 |
| 35 | | 05'15" (+00'05") | 500 / 17500 |
| 36 | | 05'13" (+00'03") | 500 / 18000 |
| 37 | | 05'10" | 500 / 18500 |
| 38 | | 05'11" (+00'01") | 500 / 19000 |
| 39 | | 05'35" (+00'25") | 500 / 19500 |
| 40 | | 05'19" (+00'09") | 500 / 20000 |
| 41 | | 05'29" (+00'19") | 500 / 20500 |
| 42 | | 05'25" (+00'15") | 500 / 21000 |
| 43 | | 05'29" (+00'19") | 500 / 21500 |
| 44 | | 05'31" (+00'21") | 500 / 22000 |
| 45 | | 05'33" (+00'23") | 500 / 22500 |
| 46 | | 05'33" (+00'23") | 500 / 23000 |
| 47 | | 05'33" (+00'23") | 500 / 23500 |
| 48 | | 05'44" (+00'34") | 500 / 24000 |
| 49 | | 05'47" (+00'37") | 500 / 24500 |
| 50 | | 05'43" (+00'33") | 500 / 25000 |
| 51 | | 05'40" (+00'30") | 500 / 25500 |
| 52 | | 05'26" (+00'16") | 500 / 26000 |
| 53 | | 05'52" (+00'42") | 6 / 26006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 384.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 08'34" | 00:41'18" |
| 8 | 05'32" | 00:46'50" |
| 9 | 05'24" | 00:52'14" |
| 10 | 05'21" | 00:57'35" |
| 11 | 09'17" | 01:06'52" |
| 12 | 05'33" | 01:12'25" |
| 13 | 05'18" | 01:17'43" |
| 14 | 10'27" | 01:28'10" |
| 15 | 05'25" | 01:33'35" |
| 16 | 05'23" | 01:38'58" |
| 17 | 05'20" | 01:44'18" |
| 18 | 05'15" | 01:49'33" |
| 19 | 06'56" | 01:56'29" |
| 20 | 05'28" | 02:01'57" |
| 21 | 05'28" | 02:07'25" |
| 22 | 05'30" | 02:12'55" |
| 23 | 12'14" | 02:25'09" |
| 24 | 05'40" | 02:30'49" |
| 25 | 05'45" | 02:36'34" |
| 26 | 05'34" | 02:42'08" |
| 26.0 | 04'51" | 02:42'10" |
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