15.4 km | 01:30:19 | 05:52/km日期: 2022-09-16 18:41 - 平均心率: 137 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 06'53" / 09'10" / 05'56" / 05'46" / 05'41" / 06'14" / 05'44" / 05'21" / 04'50" / 09'53" / 04'50" / 04'45" / 04'36" / 04'29" / 04'22" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'31") | 1000 / 1000 |
| 2 | | 09'09" (+04'48") | 1000 / 2000 |
| 3 | | 05'56" (+01'35") | 1000 / 3000 |
| 4 | | 05'45" (+01'24") | 1000 / 4000 |
| 5 | | 05'41" (+01'20") | 1000 / 5000 |
| 6 | | 06'13" (+01'52") | 1000 / 6000 |
| 7 | | 05'44" (+01'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'59") | 1000 / 8000 |
| 9 | | 04'50" (+00'29") | 1000 / 9000 |
| 10 | | 09'52" (+05'31") | 1000 / 10000 |
| 11 | | 04'50" (+00'29") | 1000 / 11000 |
| 12 | | 04'44" (+00'23") | 1000 / 12000 |
| 13 | | 04'36" (+00'15") | 1000 / 13000 |
| 14 | | 04'29" (+00'08") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'56" (+00'35") | 371 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 275.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'10" | 00:16'03" |
| 3 | 05'56" | 00:21'59" |
| 4 | 05'46" | 00:27'45" |
| 5 | 05'41" | 00:33'26" |
| 6 | 06'14" | 00:39'40" |
| 7 | 05'44" | 00:45'24" |
| 8 | 05'21" | 00:50'45" |
| 9 | 04'50" | 00:55'35" |
| 10 | 09'53" | 01:05'28" |
| 11 | 04'50" | 01:10'18" |
| 12 | 04'45" | 01:15'03" |
| 13 | 04'36" | 01:19'39" |
| 14 | 04'29" | 01:24'08" |
| 15 | 04'22" | 01:28'30" |
| 15.4 | 04'55" | 01:30'20" |
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