10.0 km | 01:04:09 | 06:24/km日期: 2022-09-16 19:52 - 平均心率: 151 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 06'47" / 09'23" / 06'49" / 06'53" / 06'52" / 06'41" / 06'42" / 06'51" / 06'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'10") | 1000 / 1000 |
2 | | 07'20" (+00'44") | 705 / 1705 |
3 | | 06'59" (+00'23") | 1000 / 2705 |
4 | | 06'48" (+00'12") | 1000 / 3705 |
5 | | 06'56" (+00'20") | 1000 / 4705 |
6 | | 06'36" | 1000 / 5705 |
7 | | 06'40" (+00'04") | 1000 / 6705 |
8 | | 06'50" (+00'14") | 1000 / 7705 |
9 | | 07'04" (+00'28") | 1000 / 8705 |
10 | | 06'41" (+00'05") | 642 / 9348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 171.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 09'23" | 00:16'10" |
3 | 06'49" | 00:22'59" |
4 | 06'53" | 00:29'52" |
5 | 06'52" | 00:36'44" |
6 | 06'41" | 00:43'25" |
7 | 06'42" | 00:50'07" |
8 | 06'51" | 00:56'58" |
9 | 06'58" | 01:03'56" |
9.3 | 06'36" | 01:06'14" |