13.0 km | 01:08:16 | 05:14/km日期: 2022-09-16 16:43 - 平均心率: 164 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 05'18" / 05'25" / 05'24" / 05'23" / 05'25" / 05'26" / 05'27" / 05'23" / 05'10" / 04'51" / 05'03" / 05'01" / 04'53" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" (+00'02") | 1000 / 13000 |
| 14 | | 04'04" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 140.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 05'26" | 00:32'21" |
| 7 | 05'27" | 00:37'48" |
| 8 | 05'23" | 00:43'11" |
| 9 | 05'10" | 00:48'21" |
| 10 | 04'51" | 00:53'12" |
| 11 | 05'03" | 00:58'15" |
| 12 | 05'01" | 01:03'16" |
| 13 | 04'53" | 01:08'09" |
| 13.0 | 04'13" | 01:08'16" |
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