12.1 km | 01:08:29 | 05:39/km日期: 2022-09-16 06:00 - 平均心率: 164 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 05'57" / 05'40" / 05'31" / 13'45" / 05'39" / 05'30" / 07'33" / 05'59" / 05'22" / 05'46" / 05'39" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 219.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 13'45" | 00:30'53" |
| 5 | 05'39" | 00:36'32" |
| 6 | 05'30" | 00:42'02" |
| 7 | 07'33" | 00:49'35" |
| 8 | 05'59" | 00:55'34" |
| 9 | 05'22" | 01:00'56" |
| 10 | 05'46" | 01:06'42" |
| 11 | 05'39" | 01:12'21" |
| 12 | 05'28" | 01:17'49" |
| 12.1 | 05'14" | 01:18'26" |
留言 
展開計圈分析
