12.0 km | 01:10:09 | 05:50/km日期: 2022-09-16 05:09 - 平均心率: 148 - 卡路里: 648 Cal - 總步數: 12104 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'44" / 06'26" / 06'06" / 05'54" / 05'51" / 05'42" / 05'31" / 05'20" / 05'22" / 05'37" / 05'44" / 05'34" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 | 168 / 88 |
| 2 | | 06'27" (+01'09") | 1000 / 2000 | 170 / 90 |
| 3 | | 06'08" (+00'50") | 1000 / 3001 | 172 / 94 |
| 4 | | 05'59" (+00'41") | 1000 / 4001 | 172 / 96 |
| 5 | | 05'50" (+00'32") | 1001 / 5003 | 172 / 99 |
| 6 | | 05'45" (+00'27") | 1003 / 6006 | 171 / 100 |
| 7 | | 05'30" (+00'12") | 1001 / 7007 | 174 / 104 |
| 8 | | 05'18" | 1002 / 8009 | 174 / 107 |
| 9 | | 05'23" (+00'05") | 1001 / 9011 | 174 / 106 |
| 10 | | 05'38" (+00'20") | 1001 / 10012 | 174 / 101 |
| 11 | | 05'53" (+00'35") | 1000 / 11013 | 170 / 99 |
| 12 | | 05'25" (+00'07") | 993 / 12007 | 174 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
300.30 km 
adidas Boston 10 累積 :
1252.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'06" | 00:19'16" |
| 4 | 05'54" | 00:25'10" |
| 5 | 05'51" | 00:31'01" |
| 6 | 05'42" | 00:36'43" |
| 7 | 05'31" | 00:42'14" |
| 8 | 05'20" | 00:47'34" |
| 9 | 05'22" | 00:52'56" |
| 10 | 05'37" | 00:58'33" |
| 11 | 05'44" | 01:04'17" |
| 12 | 05'34" | 01:09'51" |
| 12.0 | 37'02" | 01:10'09" |
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