11.3 km | 01:07:57 | 06:02/km日期: 2015-09-29 10:36 - 地點: 曾董家折返 - 天氣: 涼爽 - 卡路里: 669 Cal - 總步數: 11744 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'17" / 06'10" / 06'16" / 06'07" / 06'04" / 05'48" / 06'12" / 05'46" / 06'03" / 06'10" / 05'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'36") | 1002 / 1002 | 169 / 94 |
| 2 | | 06'10" (+00'30") | 1008 / 2010 | 172 / 93 |
| 3 | | 06'19" (+00'39") | 997 / 3008 | 171 / 92 |
| 4 | | 06'02" (+00'22") | 996 / 4004 | 171 / 96 |
| 5 | | 06'05" (+00'25") | 996 / 5000 | 172 / 95 |
| 6 | | 05'49" (+00'09") | 1007 / 6008 | 173 / 99 |
| 7 | | 06'12" (+00'32") | 995 / 7003 | 172 / 93 |
| 8 | | 05'48" (+00'08") | 1002 / 8006 | 173 / 98 |
| 9 | | 06'06" (+00'26") | 994 / 9001 | 173 / 94 |
| 10 | | 06'06" (+00'26") | 1001 / 10002 | 173 / 94 |
| 11 | | 05'40" | 1003 / 11006 | 176 / 99 |
| 12 | | 05'04" | 249 / 11255 | 181 / 108 |
9月累積里程 :
101.05 km 
NIKE ZOOM WINFLO 累積 :
1059.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'07" | 00:24'50" |
| 5 | 06'04" | 00:30'54" |
| 6 | 05'48" | 00:36'42" |
| 7 | 06'12" | 00:42'54" |
| 8 | 05'46" | 00:48'40" |
| 9 | 06'03" | 00:54'43" |
| 10 | 06'10" | 01:00'53" |
| 11 | 05'39" | 01:06'32" |
| 11.3 | 05'31" | 01:07'57" |
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