11.3 km | 01:01:21 | 05:25/km日期: 2022-09-16 04:42 - 總爬升: 155 m - 平均心率: 145 - 卡路里: 464 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91%
Pace: 05'38" / 05'31" / 05'28" / 05'16" / 05'21" / 05'18" / 05'31" / 05'33" / 05'19" / 05'27" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
202.18 km 
NIKE Zoom Fly 3 累積 :
1517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'16" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'31" | 00:38'03" |
| 8 | 05'33" | 00:43'36" |
| 9 | 05'19" | 00:48'55" |
| 10 | 05'27" | 00:54'22" |
| 11 | 05'22" | 00:59'44" |
| 11.3 | 05'30" | 01:01'22" |
展開計圈分析
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