11.0 km | 01:02:14 | 05:39/km日期: 2022-09-15 05:28 - 平均心率: 127 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 06'05" / 06'11" / 05'40" / 05'55" / 05'58" / 05'38" / 05'35" / 05'15" / 04'58" / 05'20" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'08") | 1000 / 1000 |
| 2 | | 06'11" (+01'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'57") | 1000 / 4000 |
| 5 | | 05'58" (+01'01") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 08'20" (+03'23") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 329.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 05'40" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 05'38" | 00:35'27" |
| 7 | 05'35" | 00:41'02" |
| 8 | 05'15" | 00:46'17" |
| 9 | 04'58" | 00:51'15" |
| 10 | 05'20" | 00:56'35" |
| 11 | 05'37" | 01:02'12" |
| 11.0 | 08'19" | 01:02'15" |
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