10.0 km | 01:05:58 | 06:35/km日期: 2022-09-14 21:36 - 平均心率: 149 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72%
Pace: 06'40" / 06'27" / 06'22" / 06'27" / 06'23" / 06'30" / 06'53" / 06'32" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 509 / 509 |
| 2 | | 06'44" (+00'30") | 504 / 1013 |
| 3 | | 06'31" (+00'17") | 506 / 1520 |
| 4 | | 06'16" (+00'02") | 509 / 2029 |
| 5 | | 06'27" (+00'13") | 494 / 2524 |
| 6 | | 06'14" | 507 / 3032 |
| 7 | | 06'19" (+00'05") | 500 / 3532 |
| 8 | | 06'41" (+00'27") | 475 / 4008 |
| 9 | | 06'22" (+00'08") | 496 / 4505 |
| 10 | | 06'26" (+00'12") | 490 / 4995 |
| 11 | | 06'28" (+00'14") | 487 / 5483 |
| 12 | | 06'35" (+00'21") | 481 / 5964 |
| 13 | | 06'33" (+00'19") | 482 / 6447 |
| 14 | | 07'16" (+01'02") | 440 / 6887 |
| 15 | | 06'37" (+00'23") | 480 / 7367 |
| 16 | | 06'31" (+00'17") | 486 / 7853 |
| 17 | | 06'53" (+00'39") | 465 / 8319 |
| 18 | | 06'47" (+00'33") | 475 / 8794 |
| 19 | | 06'53" (+00'39") | 464 / 9258 |
| 20 | | 06'42" (+00'28") | 471 / 9730 |
| 21 | | 06'39" (+00'25") | 271 / 10002 |
E10K基礎訓練輕鬆跑
果然還是要啟動自虐模式
速度才能夠跑出來🤮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
119.44 km 
🐊母子鱷魚 三代左白右黑(黑白拖) 累積 :
392.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'27" | 00:25'56" |
| 5 | 06'23" | 00:32'19" |
| 6 | 06'30" | 00:38'49" |
| 7 | 06'53" | 00:45'42" |
| 8 | 06'32" | 00:52'14" |
| 9 | 06'55" | 00:59'09" |
| 10.0 | 06'48" | 01:05'58" |
留言 
展開計圈分析
