14.0 km | 00:57:37 | 04:06/km日期: 2022-09-14 17:39 - 平均心率: 154 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 57%
Pace: 04'30" / 04'24" / 06'53" / 04'19" / 06'51" / 04'10" / 06'55" / 04'16" / 07'03" / 06'29" / 06'30" / 06'57" / 08'21" / 15'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'04") | 500 / 500 |
| 2 | | 04'29" (+01'02") | 500 / 1000 |
| 3 | | 04'23" (+00'56") | 500 / 1500 |
| 4 | | 04'24" (+00'57") | 500 / 2000 |
| 5 | | 04'15" (+00'48") | 500 / 2500 |
| 6 | | 04'17" (+00'50") | 500 / 3000 |
| 7 | | 04'17" (+00'50") | 500 / 3500 |
| 8 | | 04'20" (+00'53") | 500 / 4000 |
| 9 | | 04'09" (+00'42") | 500 / 4500 |
| 10 | | 04'11" (+00'44") | 500 / 5000 |
| 11 | | 04'12" (+00'45") | 500 / 5500 |
| 12 | | 04'08" (+00'41") | 500 / 6000 |
| 13 | | 04'05" (+00'38") | 500 / 6500 |
| 14 | | 04'11" (+00'44") | 500 / 7000 |
| 15 | | 04'12" (+00'45") | 500 / 7500 |
| 16 | | 04'19" (+00'52") | 500 / 8000 |
| 17 | | 03'56" (+00'29") | 500 / 8500 |
| 18 | | 03'54" (+00'27") | 500 / 9000 |
| 19 | | 03'52" (+00'25") | 500 / 9500 |
| 20 | | 03'56" (+00'29") | 500 / 10000 |
| 21 | | 03'47" (+00'20") | 500 / 10500 |
| 22 | | 03'57" (+00'30") | 500 / 11000 |
| 23 | | 03'54" (+00'27") | 500 / 11500 |
| 24 | | 04'11" (+00'44") | 500 / 12000 |
| 25 | | 03'34" (+00'07") | 500 / 12500 |
| 26 | | 03'27" | 500 / 13000 |
| 27 | | 03'50" (+00'23") | 500 / 13500 |
| 28 | | 04'14" (+00'47") | 500 / 14000 |
| 29 | | 12'20" (+08'53") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 384.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 06'53" | 00:15'47" |
| 4 | 04'19" | 00:20'06" |
| 5 | 06'51" | 00:26'57" |
| 6 | 04'10" | 00:31'07" |
| 7 | 06'55" | 00:38'02" |
| 8 | 04'16" | 00:42'18" |
| 9 | 07'03" | 00:49'21" |
| 10 | 06'29" | 00:55'50" |
| 11 | 06'30" | 01:02'20" |
| 12 | 06'57" | 01:09'17" |
| 13 | 08'21" | 01:17'38" |
| 14 | 15'30" | 01:33'08" |
| 14.0 | 07'58" | 01:33'09" |
展開計圈分析
留言 
