16.1 km | 01:37:40 | 06:05/km日期: 2022-09-14 17:28 - 平均心率: 149 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 60%
Pace: 06'32" / 05'30" / 05'32" / 05'30" / 06'47" / 06'03" / 06'16" / 06'09" / 05'59" / 06'12" / 06'25" / 06'18" / 06'08" / 06'06" / 06'08" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'47" (+01'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+00'55") | 1000 / 11000 |
| 12 | | 06'18" (+00'49") | 1000 / 12000 |
| 13 | | 06'07" (+00'38") | 1000 / 13000 |
| 14 | | 06'06" (+00'37") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 1000 / 16000 |
| 17 | | 06'37" (+01'08") | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 300.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'30" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 06'47" | 00:29'51" |
| 6 | 06'03" | 00:35'54" |
| 7 | 06'16" | 00:42'10" |
| 8 | 06'09" | 00:48'19" |
| 9 | 05'59" | 00:54'18" |
| 10 | 06'12" | 01:00'30" |
| 11 | 06'25" | 01:06'55" |
| 12 | 06'18" | 01:13'13" |
| 13 | 06'08" | 01:19'21" |
| 14 | 06'06" | 01:25'27" |
| 15 | 06'08" | 01:31'35" |
| 16 | 05'44" | 01:37'19" |
| 16.1 | 06'38" | 01:37'41" |
留言 
展開計圈分析
