16.1 km | 01:44:39 | 06:29/km日期: 2022-09-14 16:10 - 總爬升: 133 m - 卡路里: 956 Cal - 總步數: 17830 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'32" / 06'30" / 06'28" / 06'18" / 06'00" / 06'10" / 06'16" / 06'10" / 06'14" / 06'12" / 06'13" / 06'28" / 06'29" / 06'33" / 06'23" / 06'22" / 30'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'23") | 1001 / 1001 | 172 / 87 |
| 2 | | 06'40" (+00'25") | 1002 / 2003 | 174 / 85 |
| 3 | | 06'34" (+00'19") | 1001 / 3005 | 173 / 87 |
| 4 | | 06'28" (+00'13") | 1001 / 4006 | 173 / 88 |
| 5 | | 06'16" (+00'01") | 1002 / 5008 | 175 / 90 |
| 6 | | 06'29" (+00'14") | 1001 / 6009 | 174 / 88 |
| 7 | | 06'15" | 1000 / 7010 | 175 / 90 |
| 8 | | 06'19" (+00'04") | 1000 / 8011 | 173 / 90 |
| 9 | | 06'17" (+00'02") | 1001 / 9012 | 172 / 92 |
| 10 | | 06'21" (+00'06") | 1000 / 10012 | 166 / 94 |
| 11 | | 06'32" (+00'17") | 1001 / 11013 | 167 / 91 |
| 12 | | 06'41" (+00'26") | 1002 / 12016 | 165 / 90 |
| 13 | | 06'40" (+00'25") | 1000 / 13017 | 164 / 91 |
| 14 | | 06'40" (+00'25") | 1001 / 14018 | 164 / 91 |
| 15 | | 06'29" (+00'14") | 1002 / 15021 | 166 / 92 |
| 16 | | 06'27" (+00'12") | 1000 / 16021 | 166 / 92 |
| 17 | | 06'46" (+00'31") | 88 / 16109 | 163 / 90 |
9月累積里程 : 102.00 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'00" | 00:31'48" |
| 6 | 06'10" | 00:37'58" |
| 7 | 06'16" | 00:44'14" |
| 8 | 06'10" | 00:50'24" |
| 9 | 06'14" | 00:56'38" |
| 10 | 06'12" | 01:02'50" |
| 11 | 06'13" | 01:09'03" |
| 12 | 06'28" | 01:15'31" |
| 13 | 06'29" | 01:22'00" |
| 14 | 06'33" | 01:28'33" |
| 15 | 06'23" | 01:34'56" |
| 16 | 06'22" | 01:41'18" |
| 16.1 | 30'14" | 01:44'39" |
Arnold Tsai 說推
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