8.1 km | 00:48:32 | 06:01/km日期: 2022-09-14 07:43 - 平均心率: 135 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99%
Pace: 06'21" / 05'55" / 06'04" / 06'10" / 06'01" / 05'52" / 05'51" / 05'49" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 08'27" (+02'39") | 55 / 8055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 236.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 05'52" | 00:36'23" |
| 7 | 05'51" | 00:42'14" |
| 8 | 05'49" | 00:48'03" |
| 8.1 | 08'38" | 00:48'32" |
展開計圈分析
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