11.0 km | 01:16:35 | 06:57/km日期: 2022-09-14 05:54 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 07'08" / 06'49" / 06'50" / 06'47" / 07'35" / 07'03" / 07'26" / 06'36" / 06'44" / 06'47" / 06'47" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 07'34" (+00'59") | 1000 / 5000 |
| 6 | | 07'04" (+00'29") | 1000 / 6000 |
| 7 | | 07'25" (+00'50") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'44" (+00'09") | 1000 / 9000 |
| 10 | | 06'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'12") | 1000 / 11000 |
| 12 | | 10'22" (+03'47") | 5 / 11005 |
9月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'50" | 00:20'47" |
| 4 | 06'47" | 00:27'34" |
| 5 | 07'35" | 00:35'09" |
| 6 | 07'03" | 00:42'12" |
| 7 | 07'26" | 00:49'38" |
| 8 | 06'36" | 00:56'14" |
| 9 | 06'44" | 01:02'58" |
| 10 | 06'47" | 01:09'45" |
| 11 | 06'47" | 01:16'32" |
| 11.0 | 12'07" | 01:16'36" |
留言 
展開計圈分析
