14.1 km | 01:22:50 | 05:53/km日期: 2015-09-27 14:45 - 平均心率: 155 - 卡路里: 1096 Cal - 溫度: 29°C - 濕度: 52%
Pace: 05'42" / 05'56" / 05'54" / 06'07" / 06'13" / 05'58" / 05'18" / 05'27" / 06'14" / 05'46" / 06'01" / 07'20" / 06'12" / 06'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 06'12" (+00'54") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'43") | 1000 / 11000 |
| 12 | | 06'08" (+00'50") | 1000 / 12000 |
| 13 | | 06'12" (+00'54") | 1000 / 13000 |
| 14 | | 05'59" (+00'41") | 1000 / 14000 |
| 15 | | 05'14" | 79 / 14079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 06'07" | 00:23'39" |
| 5 | 06'13" | 00:29'52" |
| 6 | 05'58" | 00:35'50" |
| 7 | 05'18" | 00:41'08" |
| 8 | 05'27" | 00:46'35" |
| 9 | 06'14" | 00:52'49" |
| 10 | 05'46" | 00:58'35" |
| 11 | 06'01" | 01:04'36" |
| 12 | 07'20" | 01:11'56" |
| 13 | 06'12" | 01:18'08" |
| 14 | 06'00" | 01:24'08" |
| 14.1 | 05'02" | 01:24'32" |
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