22.2 km | 02:40:55 | 07:15/km日期: 2022-09-13 05:30 - 平均心率: 154 - 卡路里: 1406 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 06'47" / 07'03" / 06'41" / 10'58" / 06'07" / 07'17" / 15'31" / 06'02" / 05'48" / 06'07" / 11'38" / 05'56" / 05'40" / 05'43" / 07'20" / 06'34" / 06'08" / 05'47" / 07'28" / 05'53" / 05'57" / 05'41" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'42") | 1000 / 1000 |
| 2 | | 07'02" (+01'23") | 1000 / 2000 |
| 3 | | 06'41" (+01'02") | 1000 / 3000 |
| 4 | | 06'54" (+01'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 07'17" (+01'38") | 1000 / 6000 |
| 7 | | 15'30" (+09'51") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 11'37" (+05'58") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'43" (+00'04") | 1000 / 14000 |
| 15 | | 07'20" (+01'41") | 1000 / 15000 |
| 16 | | 06'34" (+00'55") | 1000 / 16000 |
| 17 | | 06'07" (+00'28") | 1000 / 17000 |
| 18 | | 05'46" (+00'07") | 1000 / 18000 |
| 19 | | 07'28" (+01'49") | 1000 / 19000 |
| 20 | | 05'52" (+00'13") | 1000 / 20000 |
| 21 | | 05'56" (+00'17") | 1000 / 21000 |
| 22 | | 05'41" (+00'02") | 1000 / 22000 |
| 23 | | 34'47" (+29'08") | 152 / 22152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'03" | 00:13'50" |
| 3 | 06'41" | 00:20'31" |
| 4 | 10'58" | 00:31'29" |
| 5 | 06'07" | 00:37'36" |
| 6 | 07'17" | 00:44'53" |
| 7 | 15'31" | 01:00'24" |
| 8 | 06'02" | 01:06'26" |
| 9 | 05'48" | 01:12'14" |
| 10 | 06'07" | 01:18'21" |
| 11 | 11'38" | 01:29'59" |
| 12 | 05'56" | 01:35'55" |
| 13 | 05'40" | 01:41'35" |
| 14 | 05'43" | 01:47'18" |
| 15 | 07'20" | 01:54'38" |
| 16 | 06'34" | 02:01'12" |
| 17 | 06'08" | 02:07'20" |
| 18 | 05'47" | 02:13'07" |
| 19 | 07'28" | 02:20'35" |
| 20 | 05'53" | 02:26'28" |
| 21 | 05'57" | 02:32'25" |
| 22 | 05'41" | 02:38'06" |
| 22.2 | 35'09" | 02:43'27" |
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