10.0 km | 00:54:32 | 05:27/km日期: 2022-09-13 19:48 - 平均心率: 168 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 05'34" / 05'30" / 05'29" / 05'29" / 05'33" / 05'38" / 05'33" / 05'29" / 05'22" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 186.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'38" | 00:33'13" |
| 7 | 05'33" | 00:38'46" |
| 8 | 05'29" | 00:44'15" |
| 9 | 05'22" | 00:49'37" |
| 10 | 04'53" | 00:54'30" |
| 10.0 | 04'19" | 00:54'32" |
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