11.0 km | 01:16:45 | 06:57/km日期: 2022-09-13 18:29 - 平均心率: 129 - 卡路里: 714 Cal - 平均步頻: 156
Pace: 06'06" / 07'36" / 06'39" / 07'46" / 06'02" / 08'14" / 06'15" / 06'53" / 07'35" / 06'59" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 07'35" (+01'33") | 1000 / 2000 |
| 3 | | 06'39" (+00'37") | 1000 / 3000 |
| 4 | | 07'46" (+01'44") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 08'13" (+02'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'50") | 1000 / 8000 |
| 9 | | 07'34" (+01'32") | 1000 / 9000 |
| 10 | | 06'59" (+00'57") | 1000 / 10000 |
| 11 | | 06'34" (+00'32") | 899 / 10899 |
| 12 | | 05'57" | 125 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
118.43 km 
ASICS Lyteracer （黃）1011A174-750 累積 :
519.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'36" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 07'46" | 00:28'07" |
| 5 | 06'02" | 00:34'09" |
| 6 | 08'14" | 00:42'23" |
| 7 | 06'15" | 00:48'38" |
| 8 | 06'53" | 00:55'31" |
| 9 | 07'35" | 01:03'06" |
| 10 | 06'59" | 01:10'05" |
| 11 | 06'31" | 01:16'36" |
| 11.0 | 05'53" | 01:16'45" |
展開計圈分析
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