11.7 km | 01:15:17 | 06:25/km日期: 2022-09-13 16:38 - 總爬升: 303 m - 平均心率: 148 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 64%
Pace: 06'01" / 10'25" / 05'42" / 06'03" / 06'50" / 06'50" / 07'17" / 11'12" / 06'44" / 05'57" / 07'05" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'49") | 1000 / 5000 |
| 6 | | 06'49" (+01'08") | 1000 / 6000 |
| 7 | | 07'15" (+01'34") | 1000 / 7000 |
| 8 | | 07'28" (+01'47") | 1000 / 8000 |
| 9 | | 06'43" (+01'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'35") | 1000 / 11000 |
| 12 | | 06'42" (+01'01") | 717 / 11717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 289.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 10'25" | 00:16'26" |
| 3 | 05'42" | 00:22'08" |
| 4 | 06'03" | 00:28'11" |
| 5 | 06'50" | 00:35'01" |
| 6 | 06'50" | 00:41'51" |
| 7 | 07'17" | 00:49'08" |
| 8 | 11'12" | 01:00'20" |
| 9 | 06'44" | 01:07'04" |
| 10 | 05'57" | 01:13'01" |
| 11 | 07'05" | 01:20'06" |
| 11.7 | 06'41" | 01:24'54" |
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