14.0 km | 01:07:42 | 04:49/km日期: 2022-09-12 18:57 - 平均心率: 141 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 04'56" / 04'55" / 04'56" / 05'02" / 04'53" / 05'00" / 04'49" / 04'43" / 04'43" / 04'45" / 04'48" / 04'46" / 04'49" / 04'27" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'35") | 1000 / 4000 |
| 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" (+00'32") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'21") | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 04'48" (+00'21") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 02'51" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 395.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 05'02" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 05'00" | 00:29'42" |
| 7 | 04'49" | 00:34'31" |
| 8 | 04'43" | 00:39'14" |
| 9 | 04'43" | 00:43'57" |
| 10 | 04'45" | 00:48'42" |
| 11 | 04'48" | 00:53'30" |
| 12 | 04'46" | 00:58'16" |
| 13 | 04'49" | 01:03'05" |
| 14 | 04'27" | 01:07'32" |
| 14.0 | 02'55" | 01:07'34" |
留言 
展開計圈分析
