22.3 km | 02:10:20 | 05:51/km日期: 2022-09-13 12:14 - 平均心率: 136 - 卡路里: 1056 Cal - 平均步頻: 182
Pace: 05'47" / 05'35" / 05'36" / 05'45" / 05'39" / 05'48" / 05'49" / 49'55" / 05'47" / 05'58" / 06'43" / 05'49" / 05'58" / 05'47" / 05'50" / 05'50" / 05'47" / 06'02" / 05'59" / 06'07" / 05'56" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'43" (+01'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 05'49" (+00'14") | 1000 / 16000 |
| 17 | | 05'47" (+00'12") | 1000 / 17000 |
| 18 | | 06'02" (+00'27") | 1000 / 18000 |
| 19 | | 05'59" (+00'24") | 1000 / 19000 |
| 20 | | 06'06" (+00'31") | 1000 / 20000 |
| 21 | | 05'56" (+00'21") | 1000 / 21000 |
| 22 | | 05'42" (+00'07") | 1000 / 22000 |
| 23 | | 05'22" | 275 / 22275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 196.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'48" | 00:34'10" |
| 7 | 05'49" | 00:39'59" |
| 8 | 49'55" | 01:29'54" |
| 9 | 05'47" | 01:35'41" |
| 10 | 05'58" | 01:41'39" |
| 11 | 06'43" | 01:48'22" |
| 12 | 05'49" | 01:54'11" |
| 13 | 05'58" | 02:00'09" |
| 14 | 05'47" | 02:05'56" |
| 15 | 05'50" | 02:11'46" |
| 16 | 05'50" | 02:17'36" |
| 17 | 05'47" | 02:23'23" |
| 18 | 06'02" | 02:29'25" |
| 19 | 05'59" | 02:35'24" |
| 20 | 06'07" | 02:41'31" |
| 21 | 05'56" | 02:47'27" |
| 22 | 05'43" | 02:53'10" |
| 22.3 | 05'22" | 02:54'39" |
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