14.0 km | 01:31:10 | 06:31/km日期: 2022-09-12 22:12 - 平均心率: 136 - 卡路里: 1129 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 06'08" / 06'26" / 06'30" / 06'41" / 06'34" / 06'39" / 06'49" / 06'40" / 06'19" / 06'17" / 06'44" / 06'26" / 06'39" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'33") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'49" (+00'41") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'43" (+00'35") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'44" (+00'36") | 264 / 12264 |
| 14 | | 06'46" (+00'38") | 36 / 12301 |
| 15 | | 06'37" (+00'29") | 302 / 12603 |
| 16 | | 06'21" (+00'13") | 39 / 12642 |
| 17 | | 06'36" (+00'28") | 302 / 12945 |
| 18 | | 06'14" (+00'06") | 40 / 12985 |
| 19 | | 06'44" (+00'36") | 296 / 13282 |
| 20 | | 06'19" (+00'11") | 698 / 13980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
263.82 km 
Mizuno wave rider 24 黑 累積 :
1042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'26" | 00:12'34" |
| 3 | 06'30" | 00:19'04" |
| 4 | 06'41" | 00:25'45" |
| 5 | 06'34" | 00:32'19" |
| 6 | 06'39" | 00:38'58" |
| 7 | 06'49" | 00:45'47" |
| 8 | 06'40" | 00:52'27" |
| 9 | 06'19" | 00:58'46" |
| 10 | 06'17" | 01:05'03" |
| 11 | 06'44" | 01:11'47" |
| 12 | 06'26" | 01:18'13" |
| 13 | 06'39" | 01:24'52" |
| 14.0 | 06'26" | 01:31'11" |
留言 
展開計圈分析
