10.1 km | 00:50:42 | 05:01/km日期: 2022-09-12 17:13 - 總爬升: 218 m - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95%
Pace: 04'56" / 06'38" / 05'35" / 05'48" / 05'40" / 04'37" / 04'06" / 04'22" / 04'37" / 04'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'42") | 400 / 400 |
| 2 | | 05'08" (+01'20") | 400 / 800 |
| 3 | | 05'55" (+02'07") | 400 / 1200 |
| 4 | | 07'40" (+03'52") | 400 / 1600 |
| 5 | | 05'42" (+01'54") | 400 / 2000 |
| 6 | | 05'57" (+02'09") | 400 / 2400 |
| 7 | | 05'37" (+01'49") | 400 / 2800 |
| 8 | | 04'43" (+00'55") | 400 / 3199 |
| 9 | | 05'27" (+01'39") | 400 / 3599 |
| 10 | | 06'38" (+02'50") | 400 / 3999 |
| 11 | | 06'15" (+02'27") | 400 / 4399 |
| 12 | | 05'14" (+01'26") | 400 / 4800 |
| 13 | | 05'20" (+01'32") | 400 / 5200 |
| 14 | | 04'18" (+00'30") | 400 / 5600 |
| 15 | | 04'33" (+00'45") | 400 / 6000 |
| 16 | | 04'02" (+00'14") | 400 / 6400 |
| 17 | | 03'52" (+00'04") | 400 / 6800 |
| 18 | | 04'42" (+00'54") | 400 / 7200 |
| 19 | | 04'31" (+00'43") | 400 / 7600 |
| 20 | | 04'00" (+00'12") | 400 / 8000 |
| 21 | | 05'10" (+01'22") | 400 / 8400 |
| 22 | | 03'59" (+00'11") | 400 / 8800 |
| 23 | | 04'20" (+00'32") | 400 / 9200 |
| 24 | | 03'48" | 400 / 9600 |
| 25 | | 04'18" (+00'30") | 400 / 10000 |
| 26 | | 04'09" (+00'21") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'38" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 04'37" | 00:33'14" |
| 7 | 04'06" | 00:37'20" |
| 8 | 04'22" | 00:41'42" |
| 9 | 04'37" | 00:46'19" |
| 10 | 04'01" | 00:50'20" |
| 10.1 | 04'09" | 00:50'42" |
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