9.6 km | 01:10:52 | 07:20/km日期: 2015-09-26 16:57 - 總爬升: 127 m - 天氣: 透風的傍晚 - 卡路里: 521 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'25" / 07'03" / 07'05" / 06'52" / 07'10" / 07'29" / 07'46" / 07'40" / 07'39" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 988 / 988 |
| 2 | | 06'59" (+00'35") | 1003 / 1991 |
| 3 | | 07'07" (+00'43") | 1010 / 3002 |
| 4 | | 06'49" (+00'25") | 1004 / 4007 |
| 5 | | 07'10" (+00'46") | 998 / 5005 |
| 6 | | 07'29" (+01'05") | 998 / 6004 |
| 7 | | 07'42" (+01'18") | 994 / 6998 |
| 8 | | 07'38" (+01'14") | 1015 / 8014 |
| 9 | | 07'45" (+01'21") | 986 / 9001 |
| 10 | | 08'49" (+02'25") | 647 / 9648 |
9月累積里程 :
79.30 km 
Mizuno J1GC153603 累積 :
1319.9 kmAndroid - Sony C2305 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'03" | 00:13'28" |
| 3 | 07'05" | 00:20'33" |
| 4 | 06'52" | 00:27'25" |
| 5 | 07'10" | 00:34'35" |
| 6 | 07'29" | 00:42'04" |
| 7 | 07'46" | 00:49'50" |
| 8 | 07'40" | 00:57'30" |
| 9 | 07'39" | 01:05'09" |
| 9.6 | 08'48" | 01:10'52" |
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