21.3 km | 02:07:33 | 05:59/km日期: 2022-09-11 16:30 - 平均心率: 150 - 卡路里: 1334 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 82%
Pace: 05'45" / 05'45" / 05'47" / 05'44" / 05'44" / 05'53" / 05'33" / 05'44" / 05'30" / 05'33" / 06'05" / 06'00" / 06'13" / 06'08" / 06'05" / 06'22" / 06'22" / 06'17" / 06'06" / 06'24" / 06'41" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
141.48 km Nike Air Zoom Tempo Next% 累積 :
841.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 05'47" | 00:17'17" |
4 | 05'44" | 00:23'01" |
5 | 05'44" | 00:28'45" |
6 | 05'53" | 00:34'38" |
7 | 05'33" | 00:40'11" |
8 | 05'44" | 00:45'55" |
9 | 05'30" | 00:51'25" |
10 | 05'33" | 00:56'58" |
11 | 06'05" | 01:03'03" |
12 | 06'00" | 01:09'03" |
13 | 06'13" | 01:15'16" |
14 | 06'08" | 01:21'24" |
15 | 06'05" | 01:27'29" |
16 | 06'22" | 01:33'51" |
17 | 06'22" | 01:40'13" |
18 | 06'17" | 01:46'30" |
19 | 06'06" | 01:52'36" |
20 | 06'24" | 01:59'00" |
21 | 06'41" | 02:05'41" |
21.3 | 06'54" | 02:07'33" |