28.2 km | 05:24:01 | 11:28/km日期: 2022-09-11 05:34 - 總爬升: 494 m - 平均心率: 136 - 卡路里: 2313 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 80%
Pace: 07'46" / 06'51" / 07'26" / 08'56" / 07'28" / 07'15" / 08'01" / 08'40" / 18'01" / 07'14" / 16'33" / 07'01" / 20'22" / 13'40" / 09'19" / 09'25" / 28'54" / 10'52" / 07'41" / 12'30" / 10'41" / 23'03" / 07'32" / 10'42" / 13'01" / 10'59" / 09'58" / 11'12" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'30" (+00'44") | 1000 / 3000 |
| 4 | | 08'55" (+02'09") | 1000 / 4000 |
| 5 | | 07'28" (+00'42") | 1000 / 5000 |
| 6 | | 07'14" (+00'28") | 1000 / 6000 |
| 7 | | 08'00" (+01'14") | 1000 / 7000 |
| 8 | | 08'40" (+01'54") | 1000 / 8000 |
| 9 | | 18'01" (+11'15") | 1000 / 9000 |
| 10 | | 07'13" (+00'27") | 1000 / 10000 |
| 11 | | 16'32" (+09'46") | 1000 / 11000 |
| 12 | | 07'01" (+00'15") | 1000 / 12000 |
| 13 | | 20'21" (+13'35") | 1000 / 13000 |
| 14 | | 13'40" (+06'54") | 1000 / 14000 |
| 15 | | 09'19" (+02'33") | 1000 / 15000 |
| 16 | | 09'24" (+02'38") | 1000 / 16000 |
| 17 | | 28'54" (+22'08") | 1000 / 17000 |
| 18 | | 10'51" (+04'05") | 1000 / 18000 |
| 19 | | 07'41" (+00'55") | 1000 / 19000 |
| 20 | | 12'29" (+05'43") | 1000 / 20000 |
| 21 | | 10'40" (+03'54") | 1000 / 21000 |
| 22 | | 23'03" (+16'17") | 1000 / 22000 |
| 23 | | 07'32" (+00'46") | 1000 / 23000 |
| 24 | | 10'41" (+03'55") | 1000 / 24000 |
| 25 | | 13'01" (+06'15") | 1000 / 25000 |
| 26 | | 10'59" (+04'13") | 1000 / 26000 |
| 27 | | 09'57" (+03'11") | 1000 / 27000 |
| 28 | | 11'12" (+04'26") | 1000 / 28000 |
| 29 | | 11'59" (+05'13") | 247 / 28247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'51" | 00:14'37" |
| 3 | 07'26" | 00:22'03" |
| 4 | 08'56" | 00:30'59" |
| 5 | 07'28" | 00:38'27" |
| 6 | 07'15" | 00:45'42" |
| 7 | 08'01" | 00:53'43" |
| 8 | 08'40" | 01:02'23" |
| 9 | 18'01" | 01:20'24" |
| 10 | 07'14" | 01:27'38" |
| 11 | 16'33" | 01:44'11" |
| 12 | 07'01" | 01:51'12" |
| 13 | 20'22" | 02:11'34" |
| 14 | 13'40" | 02:25'14" |
| 15 | 09'19" | 02:34'33" |
| 16 | 09'25" | 02:43'58" |
| 17 | 28'54" | 03:12'52" |
| 18 | 10'52" | 03:23'44" |
| 19 | 07'41" | 03:31'25" |
| 20 | 12'30" | 03:43'55" |
| 21 | 10'41" | 03:54'36" |
| 22 | 23'03" | 04:17'39" |
| 23 | 07'32" | 04:25'11" |
| 24 | 10'42" | 04:35'53" |
| 25 | 13'01" | 04:48'54" |
| 26 | 10'59" | 04:59'53" |
| 27 | 09'58" | 05:09'51" |
| 28 | 11'12" | 05:21'03" |
| 28.2 | 11'59" | 05:24'01" |
展開計圈分析
留言 
