12.8 km | 02:04:03 | 09:40/km日期: 2022-09-09 09:20 - 總爬升: 135 m - 平均心率: 140 - 卡路里: 1062 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 60%
Pace: 09'29" / 09'04" / 14'16" / 08'25" / 07'00" / 06'25" / 08'43" / 06'41" / 10'06" / 12'29" / 06'39" / 17'48" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'03") | 1000 / 1000 |
| 2 | | 09'03" (+02'39") | 1000 / 2000 |
| 3 | | 14'15" (+07'51") | 1000 / 3000 |
| 4 | | 08'24" (+02'00") | 1000 / 4000 |
| 5 | | 07'00" (+00'36") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 08'42" (+02'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 10'06" (+03'42") | 1000 / 9000 |
| 10 | | 12'28" (+06'04") | 1000 / 10000 |
| 11 | | 06'39" (+00'15") | 1000 / 11000 |
| 12 | | 17'47" (+11'23") | 1000 / 12000 |
| 13 | | 08'25" (+02'01") | 831 / 12831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 09'04" | 00:18'33" |
| 3 | 14'16" | 00:32'49" |
| 4 | 08'25" | 00:41'14" |
| 5 | 07'00" | 00:48'14" |
| 6 | 06'25" | 00:54'39" |
| 7 | 08'43" | 01:03'22" |
| 8 | 06'41" | 01:10'03" |
| 9 | 10'06" | 01:20'09" |
| 10 | 12'29" | 01:32'38" |
| 11 | 06'39" | 01:39'17" |
| 12 | 17'48" | 01:57'05" |
| 12.8 | 08'25" | 02:04'05" |
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