20.1 km | 02:16:53 | 06:47/km日期: 2015-09-24 19:27 - 平均心率: 139 - 卡路里: 1305 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'13" / 07'05" / 07'19" / 07'09" / 07'34" / 07'19" / 06'56" / 06'59" / 06'45" / 05'26" / 11'15" / 04'47" / 04'09" / 06'30" / 06'37" / 06'54" / 06'46" / 06'59" / 06'37" / 07'28" / 08'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
67.22 km 
ASICS LYTERACER RS 3 累積 :
426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'05" | 00:12'18" |
| 3 | 07'19" | 00:19'37" |
| 4 | 07'09" | 00:26'46" |
| 5 | 07'34" | 00:34'20" |
| 6 | 07'19" | 00:41'39" |
| 7 | 06'56" | 00:48'35" |
| 8 | 06'59" | 00:55'34" |
| 9 | 06'45" | 01:02'19" |
| 10 | 05'26" | 01:07'45" |
| 11 | 11'15" | 01:19'00" |
| 12 | 04'47" | 01:23'47" |
| 13 | 04'09" | 01:27'56" |
| 14 | 06'30" | 01:34'26" |
| 15 | 06'37" | 01:41'03" |
| 16 | 06'54" | 01:47'57" |
| 17 | 06'46" | 01:54'43" |
| 18 | 06'59" | 02:01'42" |
| 19 | 06'37" | 02:08'19" |
| 20 | 07'28" | 02:15'47" |
| 20.1 | 08'04" | 02:16'53" |
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