14.7 km | 01:13:28 | 04:59/km日期: 2022-09-11 06:56 - 平均心率: 145 - 卡路里: 962 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 87%
Pace: 05'03" / 04'57" / 04'55" / 04'53" / 04'42" / 04'42" / 04'45" / 04'54" / 04'54" / 04'56" / 04'50" / 05'26" / 05'26" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'45") | 1000 / 12000 |
| 13 | | 05'25" (+00'44") | 1000 / 13000 |
| 14 | | 05'17" (+00'36") | 1000 / 14000 |
| 15 | | 05'16" (+00'35") | 724 / 14724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 612.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 04'42" | 00:24'30" |
| 6 | 04'42" | 00:29'12" |
| 7 | 04'45" | 00:33'57" |
| 8 | 04'54" | 00:38'51" |
| 9 | 04'54" | 00:43'45" |
| 10 | 04'56" | 00:48'41" |
| 11 | 04'50" | 00:53'31" |
| 12 | 05'26" | 00:58'57" |
| 13 | 05'26" | 01:04'23" |
| 14 | 05'18" | 01:09'41" |
| 14.7 | 05'16" | 01:13'30" |
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