11.4 km | 01:06:05 | 05:46/km日期: 2022-09-06 18:26 - 平均心率: 200 - 卡路里: 617 Cal - 總步數: 13448 - 平均步頻: 203 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'33" / 05'32" / 05'47" / 05'49" / 06'07" / 05'43" / 05'48" / 05'33" / 05'50" / 05'55" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 | 206 / 87 |
| 2 | | 05'34" (+00'04") | 1000 / 2001 | 209 / 85 |
| 3 | | 05'46" (+00'16") | 1000 / 3001 | 208 / 83 |
| 4 | | 05'50" (+00'20") | 1001 / 4002 | 205 / 83 |
| 5 | | 06'06" (+00'36") | 1000 / 5002 | 203 / 80 |
| 6 | | 05'42" (+00'12") | 1000 / 6003 | 204 / 85 |
| 7 | | 05'51" (+00'21") | 1002 / 7005 | 202 / 84 |
| 8 | | 05'30" | 1000 / 8006 | 203 / 89 |
| 9 | | 05'53" (+00'23") | 1000 / 9007 | 200 / 84 |
| 10 | | 05'54" (+00'24") | 1000 / 10007 | 198 / 85 |
| 11 | | 05'49" (+00'19") | 1002 / 11010 | 198 / 86 |
| 12 | | 05'43" (+00'13") | 431 / 11441 | 199 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 269.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'47" | 00:16'52" |
| 4 | 05'49" | 00:22'41" |
| 5 | 06'07" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'48" | 00:40'19" |
| 8 | 05'33" | 00:45'52" |
| 9 | 05'50" | 00:51'42" |
| 10 | 05'55" | 00:57'37" |
| 11 | 05'48" | 01:03'25" |
| 11.4 | 06'01" | 01:06'05" |
留言 
展開計圈分析
