9.2 km | 01:13:46 | 08:02/km日期: 2022-09-05 19:08 - 平均心率: 121 - 卡路里: 553 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 95%
Pace: 08'25" / 06'40" / 06'22" / 08'23" / 07'53" / 08'49" / 09'57" / 10'10" / 07'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'15" (+00'53") | 1000 / 4000 |
| 5 | | 20'53" (+14'31") | 2 / 4002 |
| 6 | | 08'28" (+02'06") | 572 / 4574 |
| 7 | | 08'24" (+02'02") | 577 / 5151 |
| 8 | | 09'34" (+03'12") | 557 / 5709 |
| 9 | | 09'22" (+03'00") | 553 / 6262 |
| 10 | | 09'54" (+03'32") | 563 / 6826 |
| 11 | | 09'41" (+03'19") | 1000 / 7826 |
| 12 | | 07'08" (+00'46") | 1000 / 8826 |
| 13 | | 06'44" (+00'22") | 343 / 9169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 124.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'40" | 00:15'05" |
| 3 | 06'22" | 00:21'27" |
| 4 | 08'23" | 00:29'50" |
| 5 | 07'53" | 00:37'43" |
| 6 | 08'49" | 00:46'32" |
| 7 | 09'57" | 00:56'29" |
| 8 | 10'10" | 01:06'39" |
| 9 | 07'09" | 01:13'48" |
| 9.2 | 06'10" | 01:14'51" |
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